Benefits of white mulberry leaf tea

White mulberry is an herb that was originally discovered in china but with time it has spread to several parts of United States. Fruits from white mulberry have a plain taste as opposed to white and black mulberry which are rich in taste and flavor. Leaves from white mulberry make herbal tea that is widely used in Chinese traditional medicine. The Chinese have been using this herbal leaf tea for ages and with growing need to go back to natural remedies, this remedy is now acceptable in many parts of the world.

What are the health benefits of white mulberry leaf tea?

1. Anti-diabetic properties.

The Leaves once grounded are reduce diabetic symptoms by curbing sugar spikes. People with type 2 diabetes experience sugar spikes that can be easily toned-down by grounded leaves in form of tea. People living with diabetes can take this tea as a control measure while the rest can use it as prevention to keep sugar levels in check at all times.

How does this work?

Research says it slows down break down and absorption of carbohydrates in the small intestines. Carbohydrates are known to increase sugar levels in the body so by reducing their absorption sugar is maintained at minimum levels. Sugar absorbed in the blood stream is reduced so diabetic people don’t have to worry about controlling constant sugar spikes in the body.

2. Lowering cholesterol levels.

High cholesterol in the body is the cause of many lifestyle disease people struggle with. For instance, cholesterol which is also known as bad fat surrounds the heart causing cardiovascular diseases. High blood pressure, obesity and diabetes are also caused by high cholesterol level. Taking this herbal tea at least three times a day significantly reduces cholesterol levels in the body in turn reducing risk of life style diseases.

How does this work?

A cup white mulberry leaf tea is filled with fibers that are essential to help eliminate body cholesterol. Taking only a cup in the evening will give you sufficient fiber that is enough to get rid of cholesterol without depending on any other source of fiber.

3. Reducing risk of cancer.

Based on Chinese traditional medicine it greatly reduces risk of cancer. This is because white mulberry tea contains minerals such as zinc, iron, calcium and antioxidants that eliminate toxins from the environment and food we take.

How does this work?

During digestion or exposure to radiation, cells are damaged due to presence of free radicals. This is what causes growth of cancerous cells leading to cancer. Important ingredients such beta carotene, ascorbic acid and other essential minerals that inhibit growth of cancerous cells in the body.

4. Anti-inflammatory properties.

Another important benefit is the ability to reduce inflammation in the body. Inflammation has a result of chronic conditions has been treated where patients are given a cup of this tea since time in memorial. Apart from reducing inflammation in the affected areas it also reduces pain caused by inflammation.

How does this work?

White mulberry tea inhibits agents responsible for inflammation in the body and this in turn prevents inflammation in any part of the body.

5. Weight management.

This a very a good alternative for people who want to manage their weight. The numerous minerals, vitamins and carbohydrates present in the grounded leaves are essential to keep the body healthy at all times.

How does this work?

White mulberry is low in carbohydrates, fats and sugar which are the many causes of excess weight. The leaves used to make white mulberry tea have low sugars which means you don’t have to worry about adding excess calories which lead to weight gain.

6. Proper digestion.

Research has shown benefits of this tea for people with digestion problems who people who want to improve digestion so it is good when taken at night after meals to aid in digestion.

How does this work?

The amount of fiber contained in the leaves makes it essential for proper digestion. Fiber is good for proper bowel movement for people who suffer from constipation or have problems in passing loose stool.

Side effects of white mulberry leaf tea.

Just like any other form of medication this tea should be taken in moderation to prevent possible side effects that associated with over use. The following are some of the common side effects associated with over use are:

Skin irritation.

In some people skin irritation may occur when the grounded leaves come into contact with the skin. This is not an over use side effect but some cases of skin irritation have been reported in a small percentage of people. There was no skin irritation in most of the people who came into contact with the grounded leaves.


White mulberry leaves can affect kidneys due to accumulation of potassium in the kidneys. This because they are filled with minerals like zinc, iron, calcium and potassium and over use leads to buildup of potassium. This may lead to complications in people already with kidney conditions.

Interaction with other drugs.

Studies have shown that it interacts very well with other drugs used in treatment of diabetes. However interaction with other drugs has not been known therefore should not be used with any other drugs or direction should be sought from a physician before use. Research about further interactions is still underway.

Use in pregnancy and lactation period.

Nothing has been said about the use of this herbal tea during lactation and pregnancy so it’s safe to stay away from white mulberry leaf tea until after pregnancy and lactation. Pregnant and lactating mothers should not use white mulberry.

White mulberry leaf tea as proven to be a super food and a natural remedy that has been accepted in many parts of the world. This herbal tea is based on the facts of Chinese traditional medicine which is a form of treatment accepted in many parts of the world. In the treatment of diabetes white mulberry leaf tea is widely accepted and many people are using it a substitute of tea due to its rich taste and healing benefits.