Gynostemma – Overview

Gynostemma, also known as Jiaogulan, is an adaptogenic plant. An adaptogen is responsible for aligning your body and adding balance to its various functions. It improves stamina and relieves you from any kind of stress, both mental and physical. Serving as a potent health tonic, Gynostemma effectively works on the immune system, digestive system, reproductive system and cardiovascular system.

Gynostemma comprises saponins, giving it the abilities of an adaptogen. There are about 80 saponins in Gynostemma, being the largest quantity present in any of the natural plants. Some of the saponins transform into ginsenosides when ingested and therefore, on consumption of Gynostemma, you receive the benefits of both saponins and ginsenosides.

Gynostemma has recently become popular due to its benefit in controlling weight. For those who are skinny, the herb can help increase weight, while for those who are heavy and are looking at shedding some pounds, the herb can be beneficial. This balancing action of the adaptogen helps to bring the body back to normal weight.

Gynostemma also helps in regulating blood sugar levels and eliminating harmful blood fat from the body. This way your metabolism improves and begins to function better. Furthermore, your bowel function becomes healthier cleaning your intestines and stomach. Toxins from the body are also easily eliminated.

The herb has gained increased popularity amongst bodybuilders and athletes. This is because it improves the body’s strength and stamina. It also helps to develop lean muscle and lessen fatigue.

According to certain studies, the herb can introduce anti-cancer activity in the body. While the herb improves the overall health of the body, more in-depth research to conclude its anti-cancer properties is pending.


Gynostemma was popularly consumed by the common people of China. It worked as an alternative to Ginseng, an herb used by the rich and the Emperor family. Gynostemma shows healing properties similar to that in Ginseng, is easier to find and much more economical to purchase.

Scientific Name

Gynostemma Pentaphyllum

Also Known As

Jiaogulan, Longevity Herb, Miracle Tea

Where does Gynostemma Grow?

Gynostemma is originally grown in Vietnam, Japan, Korea and China

The Use

Gynostemma is most often used in the form of tea – leaves and tea bag. However, in certain countries of the world, the herb is also sold in the form of capsules. An individual consuming Gynostemma regularly will experience the following benefits:

  • Improves strength and stamina
  • Reduces bad cholesterol
  • Reduces fatigue
  • Minimizes the chances of suffering from cancer
  • Regulates blood sugar levels
  • Lowers high blood pressure
  • Possesses anti-aging benefits
  • Treats diabetes
  • Enhances immune system
  • Treats anxiety and depression
  • Monitors body weight

How does it work?

The leaves of the plants are used to obtain the health benefits. These leaves contain vitamins, minerals and saponins having healing properties.

Precautions and Side Effects

The herb is usually beneficial for all; however, certain studies suggest that it must not be consumed by women who are pregnant or nursing. It must also not be taken in combination with other medicines or herbs that cause blood clotting or suppression in the immune system.

The Biggest Trends in Jiaogulan We’ve Seen This Year

The Jiaogulan herb was discovered as a herb over 20 years ago. It is used in different forms such as tea, capsules, tonic, powder, and leaves. Its usage has increased tremendously in the last few years, spreading across various countries around the world. The herb is also recognized as a miracle herb due to the health benefits it has to offer, helping cure several problems such as cholesterol, blood pressure, diabetes, cancer and more.

Jiaogulan has been researched extensively in China. In fact, it is the only herb that has gone through several studies and research projects. During these research studies, it has been concluded that Jiaogulan can lower blood pressure, improve the overall immunity by multiplying white blood cells, reduce blood clotting, eradicate fatigue, improve sleep and protect the heart muscle.

The biggest trend reported in Jiaogulan this year is its ability to strengthen the heart muscle and promote cardiovascular health.

Heart and blood vessel disease are the number one cause of several deaths around the world. In fact, the majority of problems related to the heart are caused due to a condition termed as atherosclerosis, which means hardening and thickening of the arteries causing a blockage. An individual suffers from atherosclerosis when plaque, comprising of blood fats and white blood cells accumulates in the artery walls. The negative effects of this accumulation and arterial damage are vast and could result in death.

Jiaogulan Prevents Arterial Damage

Jiaogulan does not let your arteries get damaged. This is done in two ways:

  1. It has antioxidant effects that help to neutralize the oxidative damage of cholesterol and free radicals.
  2. It has the ability to balance blood pressure levels depending on the condition of the individual – if there is a need to increase or decrease blood pressure levels. This further prevents any kind of endothelial damage.

Jiaogulan Prevents Plaque Accumulation

Arterial plaque majorly comprises bad cholesterol (LDL) and blood fats. Their quantity and concentration in the body must be reduced to prevent or hamper the development of atherosclerosis in the body.

According to studies, Jiaogulan has properties that reduce LDL and triglyceride levels in the body. Furthermore, it has the potential to increase the concentration of good cholesterol (HDL) in the body. This is accomplished by enhancing the body’s metabolism, as a result of which fat is broken down appropriately, suppressing the damage caused by free radicals.

Jiaogulan Protects Against Blood Clots and Platelet Stickiness

Jiaogulan increases the body’s ability to produce Nitric Oxide. This lessens platelet stickiness as blood clots are no longer being formed. Jiaogulan also inhibits the growth of Tissue Factor, a key protein required for the initiation of blood clotting.

The herb does not let the platelets stick to each other or to the arterial lining. In fact, it assists in detaching them from one another, ensuring that no blood clotting or stickiness occurs.

Apart from common health benefits, Jiaogulan can successfully reduce the number of deaths caused by cardiovascular attacks. This makes Jiaogulan the next trending medicinal herb for good health.

A Beginner’s Guide to Gynostemma

Gynostemma is a green leafy herb that has now been recognized as Immortality Tea. It is a complete cure for your body and mind. It is considered as a secret ingredient for curing heart and mind problems and for those wanting to lose weight. Gynostemma is also popularly called Southern Ginseng and Miracle Green in China. It is considered the most popular and powerful herb in Asia nowadays.

This herb originated in Southern China where it was naturally grown in the wilds and people here were known to live a longer and healthier life by daily consumption of this herb. This herb is taken in the form of a hot drink that is tea throughout Asia now.

How is Gynostemma Extracted?

Gynostemma is extracted from the bright and delicate leaves of a low height plant, which is known to be one of Asia’s more lasting and precious herb.

The best and the highly concentrated powdered Gynostemma extract is prepared from high-grade Gynostemma available on the top of Great Immortal Peak in a remote area of Southern China. No chemicals are added during this preparation. This is naturally grown on mountain spring water and rainfall. Gyostemma has a primary ingredient called Gypenosides which are known to be the best herb in the world.

Gynostemma grown in Southern China is the purest. The one which is grown in America or the other countries is not as pure and natural as the water supply can’t be compared to natural mountain spring water.

Several Health Benefits of Gynostemma

  • It helps in maintaining a healthy immune system. It helps in elevating the count of white blood cells in the body.
  • It helps in supporting and maintaining a normal respiratory system and cardiovascular functioning.
  • It supports in having a good digestive and liver functioning.
  • It is a rich source of antioxidants and adaptogens.
  • It helps in reducing blood glucose levels and lowers the blood pressure.
  • It supports in fatigue symptoms which you face. It makes you more active and energetic.
  • It is a caffeine-free drink.
  • It has several anti-tumor properties and helps in fighting or preventing cancer.

Gynostemma as a substitute to Sugar

Gynostemma is a potential substitute for sugar due to its naturally sweet taste. It has high Saponin content. Consuming Gynostemma in place of sugar in your daily diet can help you stay healthy and never get any diabetes related problems. When being consumed in form of Tea, you will not need to add any sugar due to its natural flavor.

This plant is most commonly consumed as a tea due to its natural and delicious flavor. It is now also available in the form of capsules. It is considered safe to be consumed by almost all the people and is extremely appropriate for people who have work which causes mental exertion or are over-worked. Basically, it does wonders in Stress Management. The advantages and benefits of this natural herb are endless. As per expert’s advice, any amount of Gynostemma can be consumed daily without any worry.