Mulberry fruit recipes – offering many health benefits

unnamedMulberry leaf is very beneficial herb that offers a large number of health benefits and the reason for the rise in popularity of this leaf is that it helps in improving your overall health and well-being. This plant is mostly found in Asia and it is very delicious and nutritious in taste, which can be used for making some amazing mulberry fruit recipes. It is a naturally sweet fruit that possess anti-oxidants properties and it also helps in boosting your immune system. You can eat this fruit raw but you also have the option of making some delicious recipes with Mulberry.

There are a large number of health benefits Mulberry as it helps in reducing anxiety and stress, controlling weight loss, fighting cholesterol, preventing diabetes and treating fever and cold. However, most importantly it is used for lowering the blood pressure of people so that sugar does not get absorbed into the bloodstream. It also prevents heart diseases and diabetes so that people can be healthy and active for carrying on the major tasks of their day-to-day lives. Therefore if you want to get all the health benefits of Mulberry then you will need to look for the best Mulberry fruit recipes that is simple to make and delicious to eat.



Three cups mulberries

One and a half cup white sugar

Quarter cup all purpose sugar

One tablespoon butter

One tablespoon milk


Mix the mulberries in a large bowl and then gradually add sugar and flour to it

Take a bottom pie crust and then place a mixture into it and cover it with top pie crust.

Slit the upper crust, crimp the edges and brush the pie with milk

Let the pie to cool in the refrigerator for about thirty minutes

Preheat oven to 200 degrees Celsius and bake the mulberry pie for about 15 minutes

Then let it bake for another 30 minutes in lower temperature of 175 degree Celsius

Remove pie from oven and leave it for cooling completely before taking it out



Two and a half cup mulberries

Three tablespoon water

One and a half cup granulated sugar


Take a medium sized, heavy bottomed saucepan over medium heat and add all the ingredients together into it. Let it boil for two minutes and then let it simmer for two minutes. Let the mixture thicken until the foam subsides and then transfer the content into a bottle and close the lid lightly. After cooling for ten hours you can eat the mulberry jam so that you can get all the health benefits.

Abundant life in Imperial Jasmine Pearls

Loose-on-Plate-Green-Jasmine1-1024x685It is as clear as gospel that green tea is supremely beneficial to one’s health and thus ought to be embraced. With Jasmine; nothing can ever go wrong, their pearls guarantees nothing but quality. Jasmine individually wraps pearls of excellent spring green tea in absorbent cotton paper that protects the tea against unwanted moisture. Additionally, their tea is enhanced with more tips and hypnotizing scents. in between each scent, Imperial Jasmine Pearl tea is fired with charcoal by hand, an adjustment that brings out snow-white like pearls that are scented, and such the end product is filled with rather intense fragrance, which leaves this ultra-smooth feel in the mouth.

How to Prepare Imperial Jasmine Pearl Tea

Different people like their tea prepared using the recipe they feel brings the best of test and effect to them. As such, there are practically hundreds of recipes one can use to prepare jasmine tea. However, in this article, we are going to discuss about the simplest method of all, and one that guarantees best results.

For fine results, think of brewing jasmine pearls tea in a gaiwan close to boiling point. Depending on how strong you like your tea, infuse the pearls for about a minute or two, and wait for it to cool before enjoying. For precision, use approximately 5 grams of Jasmine pearls per 8 oz. of water. With this recipe, you can always adjust the quantity of water temperature and the leaves according to your personal taste.

Health Benefits of Jasmine Tea
Again, there are myriads of reasons why you need to take Jasmine tea. However, in this article, we will be discussing about five key reasons why jasmine is a must have necessity; one that ought to be added in your diet list. The health benefits of Jasmine Pearls include:

1. It is a powerful antioxidant- Jasmine tea has the ability to prevent damage from free radicals, thanks to its antioxidant nature. As such, drinking Jasmine tea significantly slows down the effects of aging, by makes one to stay young. Free radicals are catastrophic and as they roam about in the body end up stealing electrons from other molecules, eventually leaving most molecules damaged.

2. It promotes weight loss- Green tea is universally known as the best remedy for weight loss. It’s potent for its ability to help one loss weight, thanks to its synergistic combination of caffeine and antioxidants, more so EGCG.

3. Jasmine Tea Reduces fat and cholesterol absorption- Another benefit of jasmine tea is that it prevents your body from absorbing more fat and cholesterol. This aspect makes it even more convenient for people who are interested in either losing weight or maintaining their current weight, but are not comfortable changing their diet. As such, you can continue eating your delicious dishes full of fat without worrying about gaining more weight, or ending up with diseases that are caused by high levels of cholesterol.

4. Jasmine Pearls helps Prevent Cancer- with Jasmine tea, you get to enjoy double benefits; that of green tea, as well as that of jasmine. Though still under watch, Jasmine is believed to contain anti-cancer properties that can significantly reduce your chances of contracting the disease.

5. The Tea Calms one’s Nerves- Finally, Jasmine tea contain essential oils that delivers tranquilizing effects to the body. In addition, its scent has been proved to be a mild sedative and as such can be therapeutic to people with anxiety problems.

In summary, jasmine is no ordinary tea. It is a perfect blend of green tea and aromatic scent. A perfect beverage for individuals who is cautious about their health and like to enjoy steamed sweet tasting water.

Amazing benefits of the Jiaogulan capsules AMPK

110043056_058Jiaogulan capsules AMPK have been one of the best health supplements that are effective for treatment of multiple health conditions. All Jiaogulan capsules are made from an extraction of Jiaogulan, a Chinese herb used to treat several medical conditions. Health improvements of patients taking Jiaogulan capsules AMPK have been reported within a few days of taking the capsules. One of the most noticeable improvements most people experience is the drastic change in increased energy. After taking Jiaogulan capsules for a few days, you will experience an increased mood boost, energy and body stamina.

AMPK is regarded as a metabolic master-switch that helps to determine whether the available energy is properly utilized and stored for future use. When AMPK is activated, it instructs the body to start burning more energy and stop the process of storing it. Sportsmen and professional athletes who are very active can greatly benefit from this supplement and achieve their desired goals. With few days of taking the supplements, you will notice an immediate improvement in your energy levels and body stamina. When you take the capsules, you will experience a feeling of vitality, calmness and a lot of endurance that comes without any side effects.

The AMPK present in the Jiaogulan capsules is responsible for most health benefits experienced after taking the capsules, Jiaogulan is known to contain numerous antioxidants that helps in aging, weight loss, high and low blood pressure, liver problems, reproductive system, central nervous system and blood sugar levels. If you want to experience a drastic change in your overall body health, try taking the Jiaogulan capsules with AMPK. The AMPK enzyme helps to stimulate body energy and overall health. When you take the capsules, the body breaks down the antioxidants that also help the body to synthesize its own antioxidants such as superoxide and glutathione. These Antioxidants are very healthy and they help to promote functions of the kidneys, heart and liver to perform to their level best.

The energy produced by AMPK is totally different from that of energy drinks and adrenaline mix. Once you take the capsules, you will notice a great change in energy boost, endurance, stamina and a feeling of great calmness. All Jiaogulan capsules are made from Jiaogulan Chinese- herb and they do not contain any impurities or added additives. If you want to benefit a lot form taking the capsules, you should also consider combine the capsules with high energy and notorious foods. Most people who have maintained a well-balanced diet while taking the supplements have experienced an increased growth in their body energy and overall growth.

For many Centuries, the Jiaogulan herb has been used by traditional Chinese doctors as a health booster and treatment for different health conditions. If you want to lose weight very fast and maintain a healthy body, try taking the Jiaogulan capsules with AMPK. These heath supplements have been approved by health specialist for controlling many health conditions and they are the most effective supplements for maintaining a healthy body growth. Within the first two days of taking the capsules, you will experience a drastic change of your body energy, an increased stamina and mood to carry out your daily activities.

What Are White Mulberry Matcha Uses

New-Green-font-b-Tea-b-font-AAAAA-Matcha-Green-font-b-Tea-b-font-PowderWhite mulberry has been considered as a super-food in recent years. This is because of the massive uses that it serves. Matcha is the powdered leaves that are used in making tea. Matcha is being used in Japan in the making of tea and the tea is known as white mulberry Matcha. The tea is very strong and is mostly compared to espresso.

To gain maximum benefits, it is advisable that you consume the leaves as a whole. This is what led in the preparation of the tea in this manner because you consume close to 23 important ingredients that are important to the body. You can use the powdered leaves when baking and making of smoothies. You can also use it in the preparation of quite a number of deserts.

What Makes White Mulberry Matcha Stand out
This product is usually made under registered food handling facilities. Therefore, it is very safe to use when preparing your dishes. You will not have to worry about problems of food poisoning or other food related problems.

This plant is grown in northern Thailand under natural conditions free from pests or chemicals. The packaging is also wonderful because most companies package it in a resalable food bag. Therefore, if it remains while you are backing you will be comfortable knowing that it is in a safe pack ready for storage.

Using the powdered form is much easier because it is not as tiresome as using the real leaves. This is because you do not have to worry about stem and twigs in your tea. You just add hot water and stir to create a wonderful mixture. It is also a way of getting the ingredients in full because it is like you are consuming the leaves in whole.

Importance of White Mulberry Matcha
1. This plant is used in the management of blood sugar levels. If you are diabetic or you would like to prevent diabetes, then it is important that you take tea made from white mulberry. This is because the plant has abilities of blocking sugar.
2. It also plays an important role when it comes to watching your weight. This is because it has the power to block fats, which are usually causes of gaining weight. This is also important because your heart is able to work properly because there is no pressure applied on it from fats.
3. This tea prevents addiction caused by caffeine in most tea products. White mulberry Matcha is caffeine free therefore you do not have to worry about getting addicted.

White mulberry Matcha is known to maintain a healthy digestion system in your body. This is because it has plenty of fiber and potassium that make food move easily in the body. It also helps in creating important bacteria in the gut that are used for digestion purposes. As you can see for the various white mulberry Matcha uses, this is the way to go if you are looking for ways of healthy living.

Mulberry tea and its significance to the body

                 meditation-application-review-for-healthy-body-and-mind1What is Mulberry Tea?

Mulberry tea simply refers to an all-natural, caffeine free drink that is packed with different healthy minerals and vitamins. It is commonly taken to help counter the effects of health conditions such as symptoms of cold, weight loss, diabetes, blood vessel problems etc. The tea is got from the leaves of the mulberry tree, which though was once indigenous to Asia is now being grown across the entire globe. It is equally worth noting that presently, there are at least 10 well-known species of the mulberry tree. Topping this list of mulberry trees are the White and black mulberry trees. The mulberry tree usually produces green leaves as it grows. This is what is harvested in autumn after which they are thoroughly dried as part of the preparation to be used in making the tea.
Records indicate that the cultivation of mulberry trees has been going on in china for slightly over 3,000 years today. In fact, the same reports indicate that the ancient Chinese people used the mulberry tree to raise silkworms, for food, for making of paper and most importantly for its medicinal qualities.

Uses of mulberry tea
The tea is mainly used to:

– Reduce the level of cholesterol within the body
– Reduce the level of blood sugar as well as treat diabetes
– Help encourage weight loss
– Support healthy blood function

– Help prevent as well as recover from cold symptoms

– Help fight cold symptoms

Key components of Mulberry tea

It contains:

– Immune-boosting antioxidants
– Potassium, sodium and calcium
– Amino acids
– Magnesium, iron and 0.01% caffeine at most
– Vitamins A, B1, B2 and C

Apart from being used in traditional Chinese medicine, the mulberry leaf also has a history of being used to expel wind as well as clear heat, improving vision as well as clearing the liver. In addition to the above, other equally important uses of the traditional Chinese medicine included relieving cough, curing dizziness, curing dysentery, treating stomachache, curing cold symptoms, promoting healthy blood, strengthening of the eyes, supporting the liver function as well as sustaining youthful skin to mention the least.
What are the health benefits of mulberry tea?

As strange as it may sound, mulberry tea usually contains up to 25 times more calcium than normal milk. In addition to that, mulberry leaves also have up to 10 times more iron than spinach as well as over twice the amount of fiber that is usually present in green tea. This clearly explains why it was used in china for a couple of thousands of years as a medicinal herb. In fact, the mulberry tree leave’s history mainly contributes to its present use as not only a preventive but also treatment measure for a variety of health issues.

Taking into consideration all of the above, it is evident that mulberry tea stands to benefit the body is several different ways. This being the case, you should make a point as well as feel free to take this tea in order to make the body much healthier.

Mulberry Leaf Pills Are Effective In Maintaining Healthy Living

112016382_149Many health complications can lead you into buying Mulberry leaf pills. The pills have been proved to contain necessary ingredients that will lead you to getting rid of health complications easily. For example, in case you have been affected with fluctuating blood sugar levels, you will easily manage the sugar level after you buy the pills. You can use other Mulberry products such as berries, but you will not access the right concentration required for you to get rid of the health complications from your body easily. The berries also grow in certain areas only, in case you live in places where the berries does not grow, but still you will like to enjoy the great health benefits associated with the product, then you will have to buy it online. Here are some of the benefits you will enjoy after you decide to buy Mulberry leaf pills online:

  • No Side Effect

The pills have been made out of natural ingredients. You will not risk any side effects after you decide to buy them. In case you are among those who have been fearing side effects associated with making use of different pills to maintain healthy living, then you will be very lucky after you decide to buy this type of pills. The pills have been manufactured under strict adherence to safe rules. This has led to the pills being among the best that you can ever access in the market.

  • Actives Blood Sugar Controller

There are many health benefits you will enjoy after you decide to buy the pills, for example, you will activate blood sugar level controllers in the body. Apart from activating the blood sugar level controllers, you will also achieve in promoting healthy metabolism besides accelerating weight loss. Remember for you to enjoy healthy living, you should maintain the right body weight, it is very easy for you to maintain the right body weight after you decide to make us e of the pills. Remember being overweight can lead you to a lot of health complications, but that will not t be the case after you decide to buy this pills and make use of them in controlling your body weight.

  • 100% Natural non-GMO Ingredients

The pills are made out of natural ingredients. This will ensure you are not exposed to any other side effects after you make use of the pills. They also contain necessary antioxidants, which will help you in getting rid of free radicals that can expose you to many side effects. Sometimes toxins can accumulate in the body leading you to health complications. However, that will not be the case after you decide to make use of Mulberry leaf pills. The pills have active ingredients that will stimulate your body to get rid of toxins in the body naturally. Making use of the pills is among the easiest ways that you can use for you to get rid of toxins from your body in a natural way. You will just read simple instructions and you will easily get rid of disturbing toxins and free radicals in the body.

Everything you need to know about mulberry leaf extract, side effects

white-mulberry-tea-benefits-fresh-mulberries-leavesThere are a large number of people who prefer to live a healthy lifestyle, want to improve their overall health for, which there are in search for the best supplements, which can provide them with a large number of health benefits. Mulberry leaf extract can provide a large number of benefits to people as this supplement is derived from the white mulberry, which is a plant that is commonly found in Asia. This extract consists of a compound known as 1-deoxynojirimycin and this compound is known to absorb the sugar from the bloodstream after you consume food. Hence, it can reduce the blood sugar level along with helping you to be healthy. This supplement can stabilize the blood sugar levels and prevents you from the risk of cardiovascular diseases and diabetes.

You don’t have to worry about mulberry leaf extract side effects since this supplement is made from all the natural and herbal ingredients that will not be harmful for your health. The reason for the popularity of this supplement is that it is 100% safe and effective for use and it helps in improving your overall health. With the use of this supplement, you can also prevent any kind of ailments or diseases without worrying about any kind of side effects. Since it is made with all natural ingredients, there is no risk of getting addicted to the supplement as you can use it whenever you desire. White mulberry leaf extract is considered as dietary supplement that offers a large number of health benefits to the human body. the most important benefits of this supplement is that it helps in reducing the blood sugar levels and stabilizing the level since sugar does not get absorbed into the bloodstream and it is eliminated from body waste. White mulberry leaf extract also acts as a fat blocker as it inhibits the absorption of the sugar into the bloodstream so that the formation of fat can be prevented.

Therefore, if you are looking for the best supplement for weight loss then mulberry leaf extract is the best option of losing weight in a healthy and natural way. This is possible with the natural appetite suppressant properties of the supplement as it is high in fiber, which makes it the perfect weight loss aid. With the use of this supplement, you can be rest assured that you will lose weight in a safe and effective manner so that you can get the desired shape of your body. It is the best solution for people who are struggling to maintain weight and are unable to suppress their appetite but this supplement can address the most serious problem that is affecting a large number of men and women that is obesity. Mulberry leaf extract can be used in different forms like capsules and tea as it can provide a large number of health benefits along with providing more energy for your day-to-day activity. It is the best supplement that can prevent any kind of health conditions so that you can have a healthy life.

Try These Mulberry Desserts Recipe

Amazing-Raspberry-Cake-RecipeMulberries are beneficial to health because it has dense nutrient content like phytonutrients, antioxidants, iron, fiber, potassium, zinc, magnesium and others. It is very effective to add in our daily diet. Here is some mulberry desserts recipe that you could try at your home.

Mulberry Crumble Cake


Mulberry – 1 cup

Icing sugar – 1/2 cup (to serve)

Cake Batter:

– Butter – 100 g

– Self – rising flour – 1 cup

– Sugar – 1/2 cup

– Milk – 2 tbsp.

– Vanilla essence – 1 tsp

– Egg – 2

– Apple – 1 (grated)


– Butter – 75 g

– Self-rising flour 1 cup

– Caster sugar – 1/2 cup

– Water – 1 tbsp.

– Vanilla sugar 1/2 tsp

Method for Preparation

  1. Take a round cake pan and grease it lightly with butter and then line base it with the foil or baking paper.
  2. Now, coat the sides lightly with the flour or breadcrumbs. Pre-heat the oven to 180 degree Celsius.
  3. In a food processor add all the ingredients of the crumble and process the mixture until it is crumbled and then place it in fridge.
  4. Take a deep bowl and place all the ingredients of the cake except apple. Beat it on high for around two minutes.
  5. Fold in the grated apple. Place the cake batter in to the tin and level it. Sprinkle fresh mulberries on the top.
  6. Sprinkle the crumb over the mulberry topping.
  7. Bake for around 50 minutes. You can know the cake is done when it comes away from the side of the tin.
  8. Turn the cake on a wire rack to cool. Dust it with icing sugar. Serve.

 Mulberry Pudding

Mulberries – 4 cups

Sugar – 1/3 cup

Lemon juice – 2 tsp

Shortening – 4 tbsp.

Brown sugar – 1/3 cup

Flour – 1/3 cup

Oatmeal – 3/4 cup

Method for Preparation

  1. Take a 1-1/2 quart-baking dish and place the mulberries in to it.
  2. Now sprinkle lemon juice, sugar, brown sugar and cream shortening in to it.
  3. Blend in oatmeal and flour and then spread over the berries.
  4. Preheat the oven in 325 degree Fahrenheit and bake it for around 35 minutes.

 Mulberry Cobbler


Ripe mulberries – 1 qt

White sugar – 1 cup

Sifted flour – 1 cup

Baking powder – 1 tsp.

Salt – 1/4 tsp.

Stick butter – 1/2 cup (melted)

Milk – 3/4 cup

Method for Preparation

  1. Take a bowl and mix all the ingredients by hand except mulberries.
  2. On a stove, heat the mulberries but you should be careful not to scorch them.
  3. Take an 8×8 or 9×9 inch baking dish, grease it and pour half of the batter in to it.
  4. Add the fruit in to and then pour the batter over it.
  5. Preheat the oven in 400 degree and bake the pudding for about 40 minutes or until brown.

Mulberry Ice Cream Recipe

Fresh mulberries – 1 1/2 cups

Raw honey or coconut sugar – 1/4 cup

Raw whole milk – 3/4 cup

Rah heavy cream – 1 1/2 cups

Pure vanilla extracts 1 1/2 tsp

Pinch of salt

Method of Preparation

  1. Blend the mulberries and then add sugar and vanilla in to it.
  2. Take a medium bowl and combine the sugar, salt and milk by using a hand mixer on a low speed. Stir in vanilla and heavy cream. Stir the berries in to it.
  3. Pour the mixture in to the freezer bowl and mix it for around 20-25 minutes.
  4. Add the reserved sliced strawberries in to 5 minutes before mixing is completed. Freeze it for around 2 hours.

Health benefits brought along with dried mulberry taste

Mullberry_09Mulberry tea is gaining prominence as a good health drink, nowadays. This is truly because of the healthy contents in it, including useful metal ions, vitamins and other anti-oxidants. Many people even use it as a means to high lower blood glucose levels, fighting medical conditions of diabetes mellitus.

Mulberry tea is a good source of minerals

Did you know mulberry tea contains antioxidants and minerals? In 2006, an article published in the International Journal of Food Sciences and Nutrition clearly states that mulberry tea contains calcium, which is crucial for different bodily functions. Adequate quantity of calcium ion is important to regulate fluid levels, hormonal balance, bone density, functioning of different pumps and ion channels in the body, etc. Additionally, along with dried mulberry taste of the healthy tea, body gets suitable amounts of zinc and iron. Our body in sufficient quantities also requires these metals, to carry out many major functions. For example, iron is an important content of hemoglobin, the red pigment present in human blood.

Dried mulberry taste along with anti-oxidation

There are more health benefits in consuming dried mulberry leaf tea, as it has many positive effects like anti-oxidation. Have you ever heard of vitamin content in mulberry? Mulberry tea is a rich source of Vitamin C, also popularly known as ascorbic acid. The deficiency of this water- soluble vitamin can affect normal growth and development of the body, and in worst scenarios lead to a deficiency disease called scurvy. If you drink mulberry tea, you will have benefits of the high Vitamin C content, which has amazing anti-oxidant properties as well. Another content in mulberry tea called as Beta Carotene, is also known to have excellent anti-oxidant action.

What is the importance of such anti-oxidants in our body?

The anti-oxidants present in mulberry can prevent cellular damage due to presence of free radicals that arises by digestion of food, exposure to radiation and smoke, etc. In addition, burning down unnecessary fat build-up, making your body healthier and better is an added advantage in consuming mulberry tea. According to releases by the PubMed Health, regular consumption of mulberry tea and other drinks rich in Beta Carotene is likely to bring down the risks of developing diseases like cancer.

Mulberry tea is indeed a great choice to stay healthy and energized, for the beneficial contents it has. Also, it comes in form of tea with an amazing and tempting dried mulberry taste, which makes its consumption very easy too.

A Brief Look at Dried Mulberries Glycemic Index

morus-alba090615-8990durhamzLately, it seems that more-and-more individuals are getting interested in finding out more about dried mulberries  index. This is seen from the surge in enquiries and searches especially online. Glycemic Index (GI) plays a vital role in the world of healthy living. People seeking to improve their health by losing extra weight, improving their cardiovascular system always pay attention to this index. This also applies to people who suffer from blood sugar (insulin) related ailments such as type II diabetes.

What Is Glycemic Index (GI)?

GI is a new standard that is used to measure the amount of blood sugar in the system after consuming a meal that contains carbohydrates. It measures how quickly the blood sugar rises and for how long it remains in the body. Foods that rapidly spike the blood sugar are said to have high GI. Foods that are digested slowly and don’t lead to a rapid rise in blood glucose are classified as having low glycemic index. A good example of low GI food is dried mulberry.

Which Is The Best GI?

GI ranges from 0 to 100 and is generally classified in three main categories. There is the high GI, which is greater than 70, medium GI that lies between 56 and 69, and low GI which is less than 55. Low GI is the most efficient as it means that the carbohydrates are not quickly turned into glucose. This ensures the blood sugar remains low. High blood sugar is blamed for a variety of diseases, which include; type II diabetes, stroke, metabolic syndrome, depression, neural tube defects, chronic kidney disease, cancer of the colon and many others.

Why Go For Dried Mulberry?

Dried mulberry is regarded as one of the best low GI foods. It has been used for many centuries for both nutritional as well as medicinal purposes. Consuming mulberry ensures that the glycemic index is kept low thus helps in weight loss as well as inhibiting diseases such as gallstones, uterine fibroids, neural tube defects, breast cancer, prostate cancer, and cancer of the pancreas among other ailments. In addition, dried mulberry is rich in essential nutrients that help improve a person’s health. Notable compounds include vitamins, proteins, minerals, antioxidants, high fiber, and more.

Consuming dried mulberry comes handy in keeping the levels of blood sugar low thus combating several diseases. It also helps people lose weight as it reduces the absorption of bad cholesterol. Apart from dried mulberries glycemic index being low, the food has high fiber content, which bloats the stomach thus reducing food craving.