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Jiaogulan, whose botanical name is Gynostemma pentaphyllum is a herb in the cucumber family whose origins can be traced back to southern China before it spread throughout Asia.

It is a very unique plant popular for its “magical” immortal properties and health benefits which make it very important in traditional Chinese medicine. The Chinese often refer to it as Xian Cao (the immortality herb). Its leaves are edible and they can be consumed or used to brew a variety of herbal teas (tisanes) which are very popular in the China region.

Its immortal properties have gained it global popularity in modern medicine over the years since the 70’s and it is now widely used as a health tonic. Scientists have conducted extensive research into its health benefits and so far results have shown that the active ingredients in the herb not only improve general health but also increase the lifespan of an individual. So what are the benefits of its consumption?

Anti-aging

Population studies conducted in certain provinces in southern China uncovered an unusually large population of elderly people over the age of 100 years the common denominator among them being the consumption of the Jiaogulan herbal tea.

Aging is accelerated by damage to the body cells. Free radicals resulting from oxidative reactions are the major cause of cell damage in the body. Jiaogulan has powerful anti-oxidant properties and its consumption aids in the elimination of free radicals from the body which delays the aging process for a long healthy life.

Immune system boost

The anti oxidant, Super-oxide dismutase (SOD) produced in the body is associated with the immune system. High levels of it translate to a healthy immune system. Jiaogulan herb stimulates the production of SOD and therefore consuming it should improve your immune system making you less susceptible to diseases.

Improve the blood flow

Consuming the herb appears to increase blood flow in the body. Increased blood flow has numerous health benefits especially since it is associated with an increase in energy levels. Improved stamina and agility for better athletic performance and a significant boost in your memory and retention are some of the benefits of improved blood flow as a result of taking the herb.

Self regulation of the body

Jiaogulan belongs to a class of herbs known as adaptogens which help the body self regulate. Self regulation in the body is very important.

Regulation of metabolism is crucial in weight management. Research has also shown that the herb activates AMPK enzyme which plays a role in metabolism regulation. The herb also stimulates increased production of serotonin, the happy hormone, which typically boosts your mood and calms your nerves.

There are many herbal remedies in the market today but a few are as effective and reliable as Jiaogulan mentation. It is recommended by many herbalists and doctors worldwide. Jiaogulan is available as herbal tea, extracted supplement and whole leaf.

Overview

China is the place to go if by any chance you are tracing the roots of that herb which is known to prolong one’s lifespan. Jiaogulan immortality is as a result of the various health benefits that this herb is known to provide to the human health. Once introduced to the body system it adapts to your body as an adaptogen and acts as an antioxidant too. The natives of where this herb is particularly found (Guizhou Province) use it in tea, they take it as regularly as every time they take tea. Read on for more information about Jiaogulan immortality.

As pointed out earlier on, it is the health benefits of Jiaogulan that makes it a life prolonging herb. Let’s find out about these health benefits, shall we?

Controlling cholesterol levels

Jiaogulan helps in controlling the cholesterol levels in the body by increasing the right cholesterol which the body requires and lowering the wrong cholesterol type which the body does not require HDLs and LDLs respectively. By so doing one will be able to live with the right cholesterol levels and actually escape the chances of getting obese.

Reduces the risk of stroke and heart attack

This herb once introduced into the body system helps in controlling the hearts ability of pumping blood all over the body. Therefore this ensures balanced blood pressure and as a result there will be low risks of one getting attack which is due to the hearts inability to withstand the abnormal high blood pressure.

Immunity benefit

Jiaogulan acts as an immune booster. This is because it functions as an antioxidant and an adaptogen. It is for this that it will help the body fights against diseases and disease causing organisms. Scientists have discovered that this herb multiplies the number of white blood cells which is the blood component responsible for immunity in the body. Therefore any patient who takes it soon recovers.

Lengthens life

Jiaogulan is popularly known for its anti aging ability. The natives of china believe that if one takes this drug which they do take in tea, you tend to live like forever. But then no one is actually immortal therefore this only means this herb can delay your death and of course increase your life span. This is scientific and medical, given the functions it has in the human body.

Summary

The herb also helps to reduce stress as well as prevent one from cancer if it is taken. It is for the above health benefits that this herb is known as Jiaogulan immortality. Moreover it has no side effects.

Although many people ignore the impact of the gallstones in the gallbladder, gallstones can have far reaching consequences if left untreated. They form in the gallbladder; an important organ that aids in digestion by storing and secreting bile into the small intestines. There are two types of gallstones:

1. The cholesterol gallstones – they form up to 805 of the gallstones.
2. Stone gallstones – they are usually small and dark.

In many cases, gallstones are treated through surgery. Surgical process is not only painful but also comes with several adverse effects. In addition, surgical method is very expensive that many people cannot afford. If you suffer gallstones, Jiaogulan is one of the natural products that have been found to eliminate gallstones.

What is Jiaogulan

Jiaogulan is a plant native to China. For years, the plant has been used to treat several health conditions. However, it became popular in 1970s when a Japanese scientist discovered Jiaogulan is effective in treating gallstones. 

How it works to treat gallstones

Jiaogulan gallstones contain very effective compounds such as saponins. Saponins are very important because they help in regulation of cholesterol in the body. In fact, saponis have been found to increase synthesis of good cholesterol while inhibiting synthesis of bad cholesterol. Saponins have a structure that resembles panaxosides that are found in ginseng. However, Jiaogulan contains four times as many saponins as they are found in ginseng. As stated earlier, bad cholesterol is the major cause of gallstones; bad cholesterol constituent up to 80% of the gallstones. Thus, one of the best ways to get rid of gallstones is by eliminating bad cholesterol. Because Jiaogulan is very effective in burning bad cholesterol, it is one of the best ways you can get rid of gallstones.

Jiaogulan contains other important proteins, amino acids, minerals, and vitamins that help in eliminating gallstones.

Other health benefits of Jiaogulan include the following:

It promotes proper digestion. It has been found to improve digestion and appetite.

It contains antioxidants compounds. Jiaogulan contains important minerals and vitamins such a vitamin C that help to eliminate free radicals in the body.

It has been found to help in regulating normal body sugar. Jiaogulan is very useful to people suffering from diabetes.

It helps in preventing hair loss. It improves air and nutrient delivery to the hair follicle. It has been found to prevent hair loss.

Who should use Jiaogulan

Although Jiaogulan is a natural and safe product, it should not be used by pregnant and breastfeeding mothers.

There are many uses of Jiaogulan Health herbal tea which you may not know in case you have never tried making use of the health tea. For example, people who suffer from diabetes can easily manage the complications through drinking the tea on regular basis. It also helps in improving different functions of the body. People who suffer from liver problems can easily improve their liver function after they decide to take the tea. It is very helpful in removing toxins from the body as well as ensuring you have optimal weight for you to enjoy healthy life. There are many uses of the tea, here are some of the uses of Jiaogulan Health herbal tea which you may not know:

• Reduces fatigue

If you are among those who suffer from fatigue, you will easily get rid of the fatigue and increase your endurance levels. The tea acts in a natural way to boost the energy levels in your body hence making you enjoy life where you will tackle different challenges in life that require use of energy. In case you have been suffering from sexual dysfunction, the tea is also very helpful in improving your sexual function.

• Treat bronchitis and breathing problems

You may be suffering from bronchitis and other breathing problems. Instead of using a lot of money trying other forms of treatments which may never help, you should try Jiaogulan Health herbal tea. The tea is very effective in helping you get rid of the complications. It is even to your advantage because it will help you in getting rid of the complications naturally. You will not risk any side effects after you decide to eliminate breathing problems while making use of the tea.

• Anti-cancer

Cancer is among the diseases that have affected many people from different parts of the world. The tea is very effective in treating different forms of cancer. By just making a habit of drinking the tea on a regular basis you will reduce chances of contracting cancer to a great extent. This will avoid you cases where you will have to undergo expensive treatments due to cancer.

• Lower high blood pressure

Cases where you will be affected by high blood pressure will be no more. After you try the tea it will lower your blood pressure for you to enjoy healthy life. There are many people w how have tried it and they recorded good results. It also improves cardiovascular health and increasing blood flow to different organs of the body.

There is increasing popularity of gynostemma tea health benefits as more people replace their traditional options with this tonic alternative. When looking for a natural green option for your tea or settling for non-caffeine drinks, then gynostemma is one of the most recommended choices. It can be an easy replacement or even mixed with other types of tea. Although the herb is native to China, it has been grown in various other regions and is readily available in the grocery as a tonic tea option.

What is gynostemma tea?

Gynostemma tea is a natural green tea that is commercially available alongside other well-known options. It is made from herb known as gynostemma pentaphyllum which is native to Southern China. This herb is known for various medicinal qualities and also works as a longevity supplement. Gynostemma pentaphyllum is referred to as jiaogulan in Chinese. It is a 5-leaf climbing vine herb that is found in the same class as cucumbers and melons although it does not bear any edible fruit. As a perennial plant, it can be grown in places with moderate temperatures as classified under the USDA zone. This herb is sometimes called the Magical or Miracle grass by natives who have used it for ages to remedy a wide array of conditions.

How does gynostemma tea work?
Gynostemma herb contains several unique ingredients that serve various functions in the body leading to unusual longevity. According to a study on longevity, those who live to unusual longevity in these areas of china drink jiaogulan as part of their routine diet. The herb has been used over the years to treat various cardiovascular ingredients and works by adapting to the body’s condition. It mainly modulates the body’s function and also functions as an antioxidant. Its unique ingredients are capable of stimulating depressed nervous systems while calming those that are overexcited.

Health benefits
Gynostemma tea health benefits are quite obvious and straightforward. It is an herbal tea that has neither caffeine nor any negative side effect. It has been used for many years as a longevity supplement with proven success high success rates. Some of the benefits include;
• Adaptive responses – Gynostemma is an Adaptogen which means it induces an effect that normalizes body functions according to what is apparent. Research studies showed that athletes who drank the tea or its supplement felt more stimulated and ready for the competition with a unique level of calmness and reduced anxiety. The herb calms overexcited nerves while stimulating slow systems.

• Cholesterol– Gynostemma tea lowers total cholesterol and LDL cholesterol while raising the level of HDL. Its success in lowering and regulating cholesterol has been published in a number of professional research reports with figures ranging from 67% to 93%.

• Antioxidant – Gynostemma tea presents all the benefits of drinking the herbs extracts. It is a well known antioxidant that works in two main ways. The formula is known to reduce the amounts of hydrogen peroxide and superoxide radicals which are common oxidants found in blood. It also increases the level of superoxide dismutase (SOD) which is one of the most endogenous antioxidants formed naturally in the body. The herb also has an anti-inflammatory effect relieving pain and distress caused by tension in muscles and overwhelming brain activity. SOD is very important towards removing toxins and radicals from the blood to optimize circulation, oxygen transportation and manufacture of various blood cells. The level of SOD in animal body is said to reflect significantly on its longevity and charting this level can well be used to determine how long different animal species live. Taking gynostemma tea regularly has no side effect and is also a great move towards improved longevity and radical elimination.

• Cardiac function – Gynostemma tea leads to improved cardiac function, featuring increased heart stoke volume and cardiac output. Research studies showed patients who increased their stoke volume by up to 37% and cardiac function by 21%. As an Adaptogen, it is known to stimulate the body even during cold conditions to keep it warm and active.

There are many other advantages including improved immunity as gynostemma increases white blood cell production while eliminating cancer cells. Other benefits are in management and treatment of various cardiovascular conditions and diseases like hepatitis B, stroke, high blood pressure, hypertension, bronchitis and diabetes among others.

Conclusion
There are many gynostemma tea health benefits which can be listed and the herb has become preferred to ginseng. It has can be both calming and stimulating by modulating body functions and establishing an optimum functionality environment. Besides, it is made of natural green ingredients and can be mixed with other recommended ingredients including ginseng.

Have you ever heard of the gynostemma? It is actually an herb well known for its medicinal values. It is quite popular as strong antioxidant. It is great for your health and can help you to improve your health in many ways. Pharmacological researches have shown that it helps in many ways. So, including gynostemma jiaogulan powder in your daily diet will be great for improving your health. Here are some of the benefits of this herb:

1. Fight against stress

With the daily hectic life, it is quite normal to get stressed. The gynostemma is great to fight against stress as it is a good antioxidant. Even it helps in improving the body strength and increases the stamina too. That is why it is beneficial for both mind and physical improvement.

2. Improves Immunity system

It is great as a health tonic and you should take this daily as it can improve the immunity system of the body. Besides that, it also helps to improve the nervous, digestive, cardiovascular and reproductive system of your body.

     3. Reduction of Cholesterol

In some clinical studies, it has been shown that this gynostemma is great for reducing bad cholesterol level (LDL) from your body. At the same time, it can also increase good cholesterol (HDL) too in your body.

4. Controls Blood Pressure

The adaptogenic nature of the gynostemma jiaogulan powder helps to control the blood pressure level. It keeps the pressure level in normal range and also manages the blood flow in the body. This is something very important as increased level of blood pressure is worrying a lot of people.

Other Benefits Of Gynostemma

Besides all the above mentioned points, there are many other benefits and advantages of this herb. It helps to get rid of fatigue by providing energy to our body. It also helps to treat bronchitis problem. With the help of this you can increase the white blood cell count in your body and also improve the function as well as health of the liver. It is perfect for the people suffering from anxiety, tension, stress or even depression. This also helps in removing harmful fats from your blood and constantly maintains a normal blood sugar level in your body. Another function of the gynostemma is to keep your intestine and stomach clean.

Many people, who are conscious about their muscles and fitness, take this regularly. It helps to build lean muscles that helps to get a better and toned body. It is even considered to fight against cancer effectively. But still the researches are going on to prove this. It has anti-aging benefits like improving your skin elasticity and health. With the help of this you can get a better skin with no fine lines or pigmentation problem as it efficiently remove all the toxins from your body.

Some Important Tips

The leaves of the herbs are used to get all these benefits. This herb grows in China, Japan, Vietnam and Korea. It is mainly obtained in capsules or even as tea. To get the gynostemma jiaogulan powder you can try the organic herbal tea with gynostemma. It is high beneficial and will help you get all the benefits that are mentioned above. The leaves of this herb contain essential minerals, vitamins as well as saponins. All the healing properties of an herb come from the saponins.

So, if you want to get any one of the above benefits then you should surely try out the tea. Have a cup of it daily and you will stay totally fit and healthy. You will notice a remarkable change in you. You will not get too much stresses. Fatigue too cannot affect you at all. This is really good for the health.

Final Words

Nowadays, people are getting quite conscious about their health. So, to cure any sorts of health problems like high blood pressure, high sugar level or diabetics, bad cholesterol level etc you can try out this. There are many students as well as office-goers who suffer from a lot of stress and fatigue. Having this regularly in your diet will help you to recover from all these problems and get a stress free and tension free life. So, you should try out the gynostemma jiaogulan powder.

Jiaogulan or Gynostemma is a native herb of China and other parts of Asia like Thailand and Japan. It has been long used in Chinese medicines due to its innumerous health benefits. With its benefits helping millions of people attain a good health, the herb is become more popular day by day. Today a huge number of people are looking forward to Growing Jiaogulan indoors, but the problem is the lack of factual information in the Internet.

Jiaogulan is also known as “the miracle herb” in its native country due to its incredible property of improving longevity. It is a five leafed climbing vine that belongs to the Cucurbitaceae plant family, the same family that houses gourds and cucumbers. Traditionally, it is consumed as a hot herbal tree. However, you can also take it in capsule or extract forms.

To help you with the process of planting and harvesting the miracle herb at home, this article explains the whole process step by step. If you are reading this article, you should already know what the health benefits of consuming Jiaogulan tea are! However, for those who still aren’t aware, here are the benefits of the herb attributed to your health.

Benefit List

• Has adaptogen properties
• Acts as a stress reducer
• Improves digestive system
• Enhances immunity
• Enlivens body
• Enhances respiratory functions
• Includes anti-aging antioxidants
• Promotes sense of well being
• Aids weight loss
• Aids weight gain
• Improves blood circulation
• Checks blood pressure
• Fights cholesterol
• Aids cardiovascular health
• Supports liver functions
• Rich in iron, magnesium, zinc, selenium, amino acids, potassium and phosphorus

Growing Jiaogulan

The herb can be grown in moderate climates such as Western and Southern coasts of the United States. If you live in such mild climatic conditions, you can easily grow Jiaogulan in your house garden or even indoors. However, if you are trying to grow it in a hot climate, afternoon shade can be beneficial for the plant’s health. You can easily grow it in pots or containers in the shade of your house.

Germination

The Jiaogulan herb seeds must be soaked in warm water in a covered container for 24 hours. They should be sown is seedling pots filled with moist seed-starting mix. The seeds must be sprinkled gently with the mix to ensure they are barely covered.

If the mix is kept damp and in room temperature, the seeds must shall germinate in the next 2 – 6 weeks. You can then place them under a grow light for no less than 12 hours per day. They can also be placed on windowsills facing either east or west. This will ensure that the germinating pant gets only partial sunlight, which is essential for its good health.

Relocating

You can transplant the Jiaogulan seedlings in your outdoor garden as long as the temperature is mild and favorable. However, if you are living in a hot climate, it is best to plant the herb in containers and place them indoors, where it will get shaded sunlight.

Even if you are planting the herb outdoors, you must keep in mind to plant the tree beside a partially shaded framework or trellis. Incline them slightly towards the framework support so that it grows in the right direction.

Reproduction

You must mulch the plant with compost to ensure it grows healthy and faster. After it clings onto the support, Jiaogulan grows up to 25 feet or so. It requires very little care except for the infrequent watering. The roots of the tree grow very deep. So you need to keep a track of how moist the soil is. You will be able to asses when it’s time to water with the help of a soil probe. The best way to ensure the plant is watered appropriately, wait for the damped soil surface to dry out partly and then water it again. However, you must also make certain that the soil does not dry out completely.

The herb is hardly affected by ailments or insects. Therefore, the compost mulch provides all the fertilizer the plant needs. The inconspicuous flowers appear between mid to late summer and develops into green round seed pods. It will only happen if both the male and female plants are present together. The seed pods turn black on ripening.

Harvesting

While growing Jiaogulan indoors or outdoors, the plant is ready to harvest when it reaches a height of 1.5 feet. The herb tastes best when in bud, just before the flowers bloom. The leaves and stems (cut into 3 – 5 inches) are then dried in the sun and then consumed as hot herbal tea.