Gynostemma – Overview

Gynostemma, also known as Jiaogulan, is an adaptogenic plant. An adaptogen is responsible for aligning your body and adding balance to its various functions. It improves stamina and relieves you from any kind of stress, both mental and physical. Serving as a potent health tonic, Gynostemma effectively works on the immune system, digestive system, reproductive system and cardiovascular system.

Gynostemma comprises saponins, giving it the abilities of an adaptogen. There are about 80 saponins in Gynostemma, being the largest quantity present in any of the natural plants. Some of the saponins transform into ginsenosides when ingested and therefore, on consumption of Gynostemma, you receive the benefits of both saponins and ginsenosides.

Gynostemma has recently become popular due to its benefit in controlling weight. For those who are skinny, the herb can help increase weight, while for those who are heavy and are looking at shedding some pounds, the herb can be beneficial. This balancing action of the adaptogen helps to bring the body back to normal weight.

Gynostemma also helps in regulating blood sugar levels and eliminating harmful blood fat from the body. This way your metabolism improves and begins to function better. Furthermore, your bowel function becomes healthier cleaning your intestines and stomach. Toxins from the body are also easily eliminated.

The herb has gained increased popularity amongst bodybuilders and athletes. This is because it improves the body’s strength and stamina. It also helps to develop lean muscle and lessen fatigue.

According to certain studies, the herb can introduce anti-cancer activity in the body. While the herb improves the overall health of the body, more in-depth research to conclude its anti-cancer properties is pending.


Gynostemma was popularly consumed by the common people of China. It worked as an alternative to Ginseng, an herb used by the rich and the Emperor family. Gynostemma shows healing properties similar to that in Ginseng, is easier to find and much more economical to purchase.

Scientific Name

Gynostemma Pentaphyllum

Also Known As

Jiaogulan, Longevity Herb, Miracle Tea

Where does Gynostemma Grow?

Gynostemma is originally grown in Vietnam, Japan, Korea and China

The Use

Gynostemma is most often used in the form of tea – leaves and tea bag. However, in certain countries of the world, the herb is also sold in the form of capsules. An individual consuming Gynostemma regularly will experience the following benefits:

  • Improves strength and stamina
  • Reduces bad cholesterol
  • Reduces fatigue
  • Minimizes the chances of suffering from cancer
  • Regulates blood sugar levels
  • Lowers high blood pressure
  • Possesses anti-aging benefits
  • Treats diabetes
  • Enhances immune system
  • Treats anxiety and depression
  • Monitors body weight

How does it work?

The leaves of the plants are used to obtain the health benefits. These leaves contain vitamins, minerals and saponins having healing properties.

Precautions and Side Effects

The herb is usually beneficial for all; however, certain studies suggest that it must not be consumed by women who are pregnant or nursing. It must also not be taken in combination with other medicines or herbs that cause blood clotting or suppression in the immune system.

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