Mulberry tea is gaining prominence as a good health drink, nowadays. This is truly because of the healthy contents in it, including useful metal ions, vitamins and other anti-oxidants. Many people even use it as a means to high lower blood glucose levels, fighting medical conditions of diabetes mellitus.
Mulberry tea is a good source of minerals
Did you know mulberry tea contains antioxidants and minerals? In 2006, an article published in the International Journal of Food Sciences and Nutrition clearly states that mulberry tea contains calcium, which is crucial for different bodily functions. Adequate quantity of calcium ion is important to regulate fluid levels, hormonal balance, bone density, functioning of different pumps and ion channels in the body, etc. Additionally, along with dried mulberry taste of the healthy tea, body gets suitable amounts of zinc and iron. Our body in sufficient quantities also requires these metals, to carry out many major functions. For example, iron is an important content of hemoglobin, the red pigment present in human blood.
Dried mulberry taste along with anti-oxidation
There are more health benefits in consuming dried mulberry leaf tea, as it has many positive effects like anti-oxidation. Have you ever heard of vitamin content in mulberry? Mulberry tea is a rich source of Vitamin C, also popularly known as ascorbic acid. The deficiency of this water- soluble vitamin can affect normal growth and development of the body, and in worst scenarios lead to a deficiency disease called scurvy. If you drink mulberry tea, you will have benefits of the high Vitamin C content, which has amazing anti-oxidant properties as well. Another content in mulberry tea called as Beta Carotene, is also known to have excellent anti-oxidant action.
What is the importance of such anti-oxidants in our body?
The anti-oxidants present in mulberry can prevent cellular damage due to presence of free radicals that arises by digestion of food, exposure to radiation and smoke, etc. In addition, burning down unnecessary fat build-up, making your body healthier and better is an added advantage in consuming mulberry tea. According to releases by the PubMed Health, regular consumption of mulberry tea and other drinks rich in Beta Carotene is likely to bring down the risks of developing diseases like cancer.
Mulberry tea is indeed a great choice to stay healthy and energized, for the beneficial contents it has. Also, it comes in form of tea with an amazing and tempting dried mulberry taste, which makes its consumption very easy too.