Jiaogulan is one of the latest herbal sensations. It’s sometimes regarded as Southern Ginseng since it’s grown in South central China and used in similar ways like ginseng. It’s used for high blood pressure, high cholesterol, and also improving heart function. Also, Jiaogulan is used for increasing stamina and endurance, strengthening your immune system, increasing resistance to the environmental stress, preventing hair loss as well as improving your memory. It’s said to act like an adaptogen, which is a substance said to protect your body from harmful effects of the chronic stress.
Which are some of the health benefits of Jiaogulan?
Jiaogulan and managing diabetes
Advocates of this particular herb normally claim that it can actually improve your circulation and also lower the blood sugar. Various studies indicate that it can lower cholesterol levels simply by causing the liver to convert much more sugar and also carbohydrates into energy, rather than triglycerides that are stored by the body in form of fat. The extract of this plant can lower your body mass index and triglycerides levels, liver fat, and insulin resistance. Jiaogulan normally contain saponins that are natural detergents. Saponins can comfortably bind with the bile acids, which help to reduce cholesterol.
When you are tense, you tend to produce hormones. These hormones stimulate your nervous system that makes you even tenser hence triggering more stress hormones. In fact, athletes who took it before any competition reported feeling less as well as more focused. Jiaogulan therefore caters for stress banishing.
Heal your heart
High blood pressure and cholesterol may damage your heart’s arteries. However, studies show that by taking just 300 mg for about two weeks, it can lower the high blood pressure to the normal. This is simply because Jiaogulan boosts the production of nitric oxide, which is a chemical that normally releases the blood vessel walls.
Powers up the immune system
The ability of Jiaogulan to keep the stress hormones under control makes it a very powerful immunity-booster. As a matter of facts, stress hormones normally weaken immunity. But with Jiaogulan, it prevents these hormones from flooding your system which can make you much more vulnerable to illness. Additionally, research shows that a daily dose can cut down the risk of colds, infections, and flu by 33%. Also, it usually boosts infection-fighting blood cells. In a day, 240 mg of Jiaogulan can cut down cancer-cell production by 30%.
These are some of the health benefits of Jiaogulan. However, if you are considering using it for a certain health purpose, ensure that you confer with your physician first.